Deep vein thrombosis (DVT) is a condition that causes blood clots to form in the deep veins. DVT commonly occurs in the legs. DVT can cause pain, redness, and a temporary inability to move. Here are some of the natural treatments for DVT that you can try at home.

1. Consume vitamin E-rich foods
Vitamin E-rich foods help in smooth blood flow through the veins. Vitamin E is called the natural anticoagulant nutrient. You can treat smaller clots by including sunflower oil, almonds, peanuts, red bell pepper, green leafy vegetables, fish, and eggs in your diet.

You can also consult your doctor and start on vitamin E supplements if you develop blood clots often.

2. Massage with essential oils
If you have mild clots and your doctor approves, you can consider massaging the affected area with essential oils. Mildly heat wintergreen oil, helichrysum oil, or anise oil and apply to the affected area. Slowly massage to promote better blood flow and to dissolve existing clots.

3. Have a hot water bath
One of the most effective natural treatments for DVT is having a hot water bath. You can add some Epsom salt to your bathtub and fill it with slightly hot water that your skin can handle. Now soak yourself in the tub for at least 20-30 minutes. This should help dissolve the clots and promote better blood flow.

4. Golden milk
Golden milk is milk enriched with natural turmeric. Turmeric contains curcumin, which has anticoagulant properties. Drink some warm milk with turmeric once or twice a day to act on existing DVT.

5. Cinnamon
Cinnamon is an excellent natural anticoagulant. There are different ways you can enjoy cinnamon. Steep it in some hot water and drink cinnamon tea. You can also sprinkle cinnamon in your salads and smoothies. Cinnamon is one of the natural treatments for DVT that you can safely try at home.

6. Keep moving limbs
Being inactive is one of the reasons why people develop DVT. If you have mild clots in the leg, it can worsen by staying put in one place. Try walking a little or moving the limbs slowly to improve blood flow. Even if you have to sit in front of a laptop and work, make sure you keep moving your legs forward and backward often to prevent the clot from getting bigger.

7. Try physiotherapy
If you keep developing blood clots, physiotherapy can help. You may need to take help from an expert to learn physiotherapy techniques first. You can then start practicing the poses at home to improve blood flow.

All these are natural treatments for DVT that you can practice at home. If you notice deep vein clots, make sure you consult your doctor to ensure the clots don’t pose a risk of getting dislodged.