Coffee is one of the most popular beverages in the world available and consumed in probably every county. When consumed in a moderate amount, this drink can also offer a few health benefits. If you are looking for reasons to drink coffee or continuing consuming your favorite cup of Joe, here are a few.

1. Boosts energy levels
Among the reasons to drink coffee, this one is probably one of the most well-known. Coffee can boost your energy levels and make you feel less tired. This is due to the stimulant known as caffeine that is present in it. Caffeine absorbed by the bloodstream can travel to the brain and block adenosine, an inhibitory neurotransmitter. When this happens, the levels of other neurotransmitters such as dopamine and norepinephrine increase, causing a boost in neuron function. This is the stimulant effect that can boost energy and brain function.

2. Provides your body with essential nutrients
Coffee contains several vital nutrients such as riboflavin, pantothenic acid, manganese, potassium, niacin, and magnesium. Although a single cup of coffee may contain only a tiny amount of these substances, if you consume several cups of this beverage in a day, you would be providing your body with vital nutrients that it requires to function properly. Hence, this could be one of your reasons to drink coffee.

3. Improves physical performance
Caffeine in coffee and a few energy drinks helps to stimulate the nervous system. It also increases the amount of epinephrine or adrenaline in the body. This hormone, also known as the fight-or-flight hormone, prepares the body for physical exertion. Hence, coffee can help to improve your physical performance.

4. Can lower the risk of diabetes
Type 2 diabetes, which is high blood sugar level due to insulin resistance or an inability of the body to secrete sufficient insulin, affects millions of people worldwide. However, studies have found that people who drink coffee are at a lower risk of developing this major health problem.

5. Protects against Alzheimer’s disease and dementia
If you are looking for reasons to drink coffee, here’s another. Drinking this beverage could prevent you from developing neurodegenerative conditions such as Alzheimer’s disease. This condition has no cure and mainly affects people over the age of 65. In addition to eating healthily and regular physical exercise, drinking coffee is very effective in preventing this condition. Studies have shown that those that consume coffee have a 65% lower risk of developing Alzheimer’s disease.

These are just a few of the many reasons to drink coffee. If you want to know more, you can look them up online. However, remember that consuming this beverage in moderate amounts is key to reaping its benefits.