Managing asthma and shortness of breath can feel like a constant battle. Whether you’re dealing with eosinophilic asthma, severe asthma, or chronic asthma, finding effective ways to breathe easier is crucial. While medications like Flonase, Nucala, Dupixent, Fasenra, Stiolto, and Spiriva can be part of a comprehensive treatment plan, incorporating breathing exercises can also provide significant relief. Here, we’ll explore five breathing exercises that can help you manage your asthma symptoms and improve your quality of life. 1. Diaphragmatic breathing Also known as belly breathing, diaphragmatic breathing focuses on strengthening the diaphragm, a key muscle in the respiratory process. To practice this exercise, sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still. Exhale slowly through pursed lips, feeling your abdomen fall. This exercise helps improve lung capacity and encourages more efficient breathing, making it particularly beneficial for those with chronic asthma. 2. Pursed-lip breathing Pursed-lip breathing is a simple technique that can help control shortness of breath and increase oxygen intake. To begin, inhale slowly through your nose for a count of two. Then, purse your lips as if you’re about to whistle and exhale gently through them for a count of four.