Arthritis is a condition where a person’s joints become weak, leading to pain and stiffness. The disorder can be of several types, depending on which joint is affected. Most people prefer using medication —commonly doctors will prescribe Temfya, Voltaren, Xeljanz, Advil, Humira, Rinvoq, Guselkumab, Simponi Aria, and Actemra as medication treatments—and exercise for treating the condition, but diet is often forgotten. Here, we discuss a list of superfoods that are best for arthritis. These should be consumed regularly to manage the problem better.

1. Green tea
Green tea is loaded with a natural antioxidant called epigallocatechin-3-gallate (EGCG), which helps control inflammation by reducing the production of inflammatory chemicals in the body. Many doctors suggest that the remedy is especially useful in treating rheumatoid arthritis. People suffering from the condition should have one or two servings of green tea daily to reap the benefits.

2. Salmon, tuna, sardines, and mackerel
These fish are superfoods for arthritis as they are rich in omega-3 fatty acids. These acids help in managing inflammation and joint pain associated with the condition. Nutritionists recommend eating two to four ounces of these fish twice or thrice a week.

3. Canola and olive oils
Canola and olive oils are rich sources of omega-3 and omega-6 fatty acids, suitable for joint conditions like arthritis. Olive oil, in particular, has a component named oleocanthal, which is known for its anti-inflammatory properties. Besides relieving arthritis symptoms, these oils protect the heart as well.

4. Nuts
Nuts like walnuts, almonds, hazelnuts, pecans, and pistachios are good sources of protein, omega-3, magnesium, calcium, and fiber that help maintain a healthy weight. This is especially helpful since excess weight and body fat can pressure the knee joints, leading to arthritis-like symptoms. Doctors suggest having a handful of nuts every day. However, patients should eat roasted nuts and avoid the fried or salted ones.

5. Fruits
Berries, such as strawberries, cranberries, raspberries, boysenberries, blackberries, and blueberries, are superfoods that are best for arthritis as they are full of antioxidants. Besides, other fruits like apples and pomegranates also ward off inflammation, a common issue with arthritis patients.

6. Vegetables
Dieticians recommend two to three servings of cauliflower, mushrooms, Brussels sprouts, or broccoli for fighting arthritis. Besides, collard greens, kale, and spinach are rich sources of vitamin C and E that help tackle inflammation and build collagen for the smooth functioning of joints.

7. Garlic and ginger
Garlic and ginger are packed with health benefits, and these superfoods are best for arthritis. Studies show that these spices block the production of components that trigger inflammation in the body and are especially useful in managing osteoporosis.

These superfoods are best for arthritis, and one should consider having more of them in their diet to ease the symptoms and make the joints strong. However, one should always check with a doctor for portion size, depending on the severity of the condition.