Wrinkles form when the skin loses elasticity and starts sagging. Fine lines are also early signs of aging and result from collagen loss and loss of skin elasticity. Wrinkles and fine lines are common signs of aging. For some people, wrinkles occur very early in life and can bring down their self-confidence. Here are five lifestyle changes to prevent fine lines and wrinkles.

1. Keep yourself hydrated
One of the primary reasons why people’s skin starts getting wrinkles and fine lines is dehydration. When the body lacks enough water content, it causes skin dryness. Dry skin very easily loses elasticity. Drink at least 3 liters of water a day and when the temperature is high, increase your water intake appropriately.

2. Maintain the skin right
Another important point in the list of lifestyle changes to prevent fine lines and wrinkles is keeping the skin moisturized. Just like how water hydrates your skin from the inside, moisturizers hydrate the skin from the outside. Moisturizers form a barrier and prevent skin dehydration. Washing the face multiple times will strip the skin of its essential oils, leading to skin getting dry and saggy. The skin’s natural oils protect the skin from dryness. It is hence crucial you wash the skin just once or twice a day.

3. Keep your skin safe from UV radiation
UV radiation from the sun can damage skin and cause various skin problems like sunburn, formation of wrinkles, fine lines, and liver spots. Use sunscreen every time you step out to keep your skin safe. You can also cover up skin with gloves, scarves, and hats to prevent the sun’s rays from directly reaching your skin. UV radiation can also lead to skin cancer. It is hence vital to stay away from harmful UV radiation.

4. Stay away from smoking
Another of the most important lifestyle changes to prevent fine lines and wrinkles is to stop smoking. Smoking causes various changes in the body, and one of the side effects of smoking is premature skin aging. Wrinkles are one of the first signs of premature aging.

5. Make changes to your diet
Deep-fried foods, carbonated beverages, and fast foods can be quite tasty, but these contribute to the aging of the skin. Choose fresh fruits and vegetables that help your skin detox and stay healthy. Consume omega 3 fatty acid-rich foods like nuts and seeds, avocados, berries, plant-based oils, and seafood to help build more collagen in the skin.

Frowning also causes wrinkles in the skin. Keep smiling, stay stress-free, and have a healthy skincare routine. These are also lifestyle changes to prevent fine lines and wrinkles that will help you keep your skin taut and youthful for a longer time.