6 Pieces of Equipment That Every Home Gym Needs

6 Pieces of Equipment That Every Home Gym Needs

A home gym or a personal workout studio must be complete with the equipment you use most often. Whether you are dealing with a small studio or a reasonably spacious one, you can customize your workout space to a T. Thanks to the variety of options available, you can easily pick up equipment that suit you the best. Here’s a list of must-have equipment for a home gym.

1. Dumbbells
Depending on your level of fitness, it is always wise to invest in a good set of dumbbells. Lifting with dumbbells helps manage muscle imbalances, improve coordination, and increase core strength as well. Dumbbells can be accommodated easily into a small room.

2. Treadmill
A treadmill ranks high on this list of must-have equipment for home gyms. It is quite popular as there is not much tutoring involved before you can begin exercising. All you need to do is get on the treadmill and begin walking or running. Most treadmills provide features that include a heart-rate monitor and options to adjust the incline or speed. Some high-end models offer personalized training options too.

3. Stationary cycles
Stationary cycles are the perfect alternative to the popular treadmill. They are great for cardiovascular exercises and training. If you are looking for a low-impact exercise that can get your heart rate up, then you can opt for a stationary cycle.

4. Pull-up bars
A lot of people consider pull-ups to be the perfect exercise—one that challenges your complete body. As these exercises work the back, shoulders, and arms, they also improve your flexibility and strength. There are quite a few products in this category that can easily be accommodated into your home gym.

5. Fitness ball
A fitness ball is a cool piece of equipment to have in your home gym. There are various ways to use the ball to build strength. While it may take some practice, it is not too difficult to use. Generally, a lot of core strength exercises, such as planks and ab curls, are associated with fitness balls. Fitness balls also help build stability while performing basic exercises, such as dead bugs, chest presses, bicep curls, and knee tucks.

6. Accessories
There may be days when you do not feel like spending too much time working out. On such days, a session comprising resistance bands, strength-building tubes, or a roll-out wheel—among many others—can help you achieve your goals without having to perform an intensive workout.